How to forgive yourself when you’ve done something wrong:įorgiving yourself after offending someone or doing them wrong takes self-reflection and commitment to make changes. Were you truly responsible for what happened? Does it make logical sense for you to feel so badly about the situation? Questions like these help you determine whether it makes sense for you to feel guilty. Before that guilt can be eliminated, you must first determine whether your guilt is valid. Guilt can distort your perception of yourself, your situations and your view of others. Reality testing is an important first step toward self-forgiveness. To live a full life, you must let go of your past mistakes. Signs guilt is weighing you down may include feeling unworthy, being paralyzed by the past, having unresolved issues, struggling to forgive yourself, acting defensive and distant, and feeling afraid of trying again. To maintain good mental health, it is important to acknowledge guilty feelings and work toward forgiving yourself. However, there are times when guilty feelings are unwarranted – you may have taken on guilt for something you didn’t do or something you did that wasn’t actually wrong.ĭepression, poor self-esteem, self-harm and strained relationships are just a few of the possible results of living in guilt for long periods of time. Guilt can be legitimate – you may have made a mistake and you regret your words or actions, causing you to feel guilty. Guilt is an emotional discomfort you feel when you believe that you were responsible for something that offended or hurt someone else. Click to share on LinkedIn (Opens in new window).Click to share on Twitter (Opens in new window).Click to share on Facebook (Opens in new window).
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